Some definite changes since I started training for, and have been to Yosemite. Changes in my areas of strength for sure.
- My dynamic power endurance has gotten weaker. Which makes sense, I stopped all my dynamic type training for a while.
- Core, compression, and static strengths has increased a lot.
- General endurance, and overall fitness is better than it’s ever been.
So Im back in sport climbing mode again. Train for a bit before I head to Ten Sleep for a month. Get my dynamic power endurance back. Definitely not going to let the gains I made for Yosemite slip though. I like the way my trainings going.